You always start out strong..
This is the time you’re FINALLY going to lose weight and keep it off.
You’ll “banish the belly”, get in shape, maybe even see a little ab definition…
In just a few short weeks you'll be unrecognisable to friends, family and colleagues as you are now athletic, lean, and walking with a confident strut in your step.
You have a “plan” and you’re committed to it.
And at first it seems pretty doable.
At least, for the first couple of weeks.
Then things start to fall apart in quick, brutal fashion.
The changes you were going to see in the mirror aren't materialising.
You step on the scales each week and see the same numbers staring back at you.
You can't decide whether you think you're jeans might be getting a bit loser? Maybe? Or is it just wishful thinking?
You secretly hope for someone to ask “Have you lost weight?” so at least you know SOMETHING is happening.
But the question never comes.
The scales never move.
And the changes never show up in the mirror.
The motivation and determination you had just a few short weeks ago fades away.
And before you know it…
Every meal is a mental and emotional battle against the little voice in your head saying...
“Go on, you’ll get back on track tomorrow - it's not lie you've seen any changes to throw off anyway!”
Getting a takeaway on Friday night after a LONG week at work (because you've earnt it) and you hit the gym 3 times this week - so you’ve burned plenty of calories.
Surrounding yourself with fine spread of M&S's finest snacks for a Netflix marathon after deciding to stay at 2,365 steps for the day because you’ll "catch up tomorrow."
Getting lunch from the new deli because everyone else in work is doing the same and it’s only a sandwich… with a cake, for your coffee… and you’ll have a light tea tonight, maybe just some toast (you won’t) so this is FINE.
It’s hard to remember the moment you actually “quit” your diet.
Life isn’t a movie with a cinematic swelling of the orchestra as your wrestle internally with the decision to drop off the diet wagon..
You just let a few little things slide over a week or two and ended up right back in your old ways.
Exactly where you started..
And you’ll plod along again..
Until something happens that sparks you into action again, probably following a similar plan and new confidence that this is the time you finally ditch the belly fat.
Then you’ll repeat the cycle
Again.
So just maybe…
It’s worthwhile considering, even just for a few minutes, the possibility that…
If You Want To Lose Weight, Get In Shape And Make Your Results Permanent… You Need To Try Something New?
Now, this doesn't mean following the exact same failed diet approaches - tarted up in new clothes..
Clean eating, low carb, fasting, diet clubs…
They’re all the same flawed systems that just plain don't work for you.
And it also doesn't mean signing yourself up for a marathon or a Hyrox hoping to outwork a naff diet (can't be done)
But how about a fat loss coaching program where EVERYTHING you need to get insane results in just 6 weeks is managed and tailored to your needs, taste, and lifestyle…
So all you have to do is follow your plan, check in with me (your personal coach), and work hard (yes, you need to work hard to get the kind of results you’re about to see)?
Sooooooo…
Let’s just get to the good stuff shall we?
Drumroll please.
Introducing…
The 6 Week Blitz
Rapid Results for Permanent Changes
6 weeks.
That’s all you need to achieve the kind of results you’ve been wishing to see.
And it doesn’t matter at what level you’re starting from.
If you’ve never set foot in a gym, never tracked a single calorie, never made a single attempt to lose weight until now…
If you’ve been in great shape before, are confident in the gym, can track calories like a pro, but you’ve let things slip and need to get back on track…
If you’ve been ticking along with hitting the gym and eating “kinda” well most of the time but know you need to take things up a notch to see the results you want…
The 6 Week Blitz is the perfect fit for you.
And the reason it’s the perfect fit for you is because your diet, training, and lifestyle “non negotiables” are all tailored to YOU.
Please don’t make the mistake of thinking The 6 Week Blitz is anything like the standard fat loss programs out there.
The ones where you get a PDF, a recipe book, a calorie calculator, some half hearted circuit classes and then a random whatsapp message 6 weeks later asking for a testimonial and if you’d like to sign up to one-to-one coaching.
Because The 6 Week Blitz gives you the one thing proven to deliver elite results in a short time frame…
Coaching.
Each week you'll see me for your dedicated session where we will go through the most important exercises and workout you need to performance (making sure you're doing it correctly) to get maximum results.
And you'll also have me looking over your results and guiding you through every step of your transformation with your own, separate progress update.
Look, it’s all fine and well having training programs, nutrition plans, and lifestyle guides.
All of which you’ll get on The 6 Week Blitz (and they’ll be the best you’ve ever had).
But these things won’t do shit for you when you have a mad busy social schedule, you’ve had a dip in motivation, and that little voice in your head is pushing you to make decisions that go against what you’re trying to achieve.
A coach on the other hand will give you the accountability, feedback and perspective you need to make progress no matter what.
So when you reach a point where you know you would have quit in the past, you’ll stay on track, continue to transform your physique and health, and prove to yourself you CAN overcome these obstacles.
Coaching stops a wobble from becoming the end of your progress.
Coaching points out the unbelievable results you can’t see because you’re too hard on yourself.
Coaching shows you how to make habits and routines that ensure your results are locked in for life.
Speaking of results being locked in for life…
Quick confession.
The 6 Week Blitz isn’t actually 6 weeks.
There’s a bonus week at the very start where we will…
Assess your perfect starting point
Week 1 is your assessment week - where we will pin point EXACTLY where your program needs to be to have you seeing maximum returns from your efforts.
Too many plans just ramp up the intensity from the get go and have you overdoing it from the start to unsustainable levels
By running your assessment week first, we'll know exactly how to setup your diet to seamlessly slot into your day
Setup the ideal training plan that can realistically be followed each week to have you making consistent progress
And establish realistic goals across the 6 week so you know each week exactly what you need to be doing and where you need to be, giving you clear and concise focus and clarity on what you need to do
No more guesswork, no more frustration, just regular high level results.
This seems like a good time to show you what results are possible with The 6 Week Blitz.
Because the 6 Week Blitz Diet system has been based on real results.
It's the diet strategy that I've refined and used to drop 10.1kg in 11 weeks
And 7kg in 8 weeks
But it hasn't just worked for me, it's also the dieting process that helped
Rich lose 11kg in 8 weeks while working out in the gym once a week
Greg lose 21 pounds in 90 days
Gary lose 7.5kg in 8 weeks
Jamie lose 10.7kg in 8 weeks
Holly lose 5.9kg in 8 weeks while working out from home
So as you can see, it's not just a programme that works for me, but one where the principles can work for anyone!
The AAA Fat Loss Solution
Answers
To the most pressing, frustrating, and progress blocking questions you have throughout your Blitz journey which would normally have you quit on your goals if you were going solo.
Action
On the non-negotiables you’re given by me which get you laser-focused on the 3-5 things which WILL get you results no matter what else happens in your life.
Accountability
Which is about ownership NOT getting into trouble like a naughty child. The accountability you receive will reveal wins you didn’t realise you achieved and identify how you can improve going forward.
The Results You Experience With 6 Week Blitz Are Off The Scale… Literally.
This all sounds good but, whats actually included?
Inside The 6-Week Blitz:
-
Initial Assessment Week to identify the right strategy from Day 1
-
1x Personal Training Session per week with me at Bodypower (6 total)
-
Personalised training plan (delivered through app)
-
Nutrition structure tailored to your goals — no starving, no food obsession
-
Weekly check-ins and messaging support
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Adjustments based on your data, schedule and lifestyle
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Gym membership at Bodypower Strength and Fitness for the coaching period
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Access to the exact protocols that helped me and my clients drop 7–11kg in 10 weeks
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100% Money-Back Guarantee if you follow every step and don’t see any changes
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The accountability of having a fat loss expert in your corner, giving you the exact help you need to see your best changes yet!
“How Much Is The 6 Week Blitz Going To Cost Me?”
This would be the point where most coaches would demand you give up everything you spend money on to sign up for their program.
(maybe even get a small loan out)
But I'm not going to do that to you.
Because…
I'm not looking to make sales at all costs
I like spending our own money on things like a nice capuccino, Netflix, Italian meals out, etc so I’d be a hypocrite if I told you to do differently.
But most importantly, I believe you’re a grown-up who can handle being told the cost of things in an honest and direct way.
Sound good to you?
Cool, let’s break this down together.
If you signed up for 6 weeks of my one-to-one coaching for every session (assuming 3 sessions/week average) that would set you back £600-700.
Which would be worth every penny based on the results I deliver and how happy my one-to-one clients are.
But we both know this is a big investment.
Which is why you won’t be paying anywhere near that amount.
You won’t even be paying half of that figure.
I want to remove as many barriers as possible to you signing up to The 6 Week Blitz…
And I know one of the hardest barriers to shift is price.
So I'm making this as close to a “no brainer” decision as possible.
Which is why you won’t be paying £700…
You won’t be paying £600…
You won’t even be paying £450…
You can secure your spot on The 6 Week Blitz today…
For A One Time Payment Of Just £295
(That’s less than £50/week for in-person training, personalised coaching, and the exact strategy that could help you lost 6-7kg in less than 2 months!)
For less than £300 you get the in person sessions, coaching, support, and results packed experience which will transform your physique once and for all AND kick off a whole new chapter in your life.
One where you’re free from the hamster wheel of crash dieting multiple times a year and the stress of worrying about how you look whenever a holiday, wedding, or other big life event is coming up.
Because you will look great, you feel confident, your lifestyle is on point AND you know you can enjoy beers, wine, desserts, meals out, dominoes at the weekend, an impromptu midweek curry or whatever other indulgences you like…
Without feeling like you’re piling on the pounds again or losing any of the results you’ve worked so hard for.
BUT.
To make it even more likely you see the insane offer you have in front of you right now it’s important we…
Put Your Decision In Perspective
Sometimes it’s hard to put in your card details and invest in something you know requires work.
Especially when the work you’re doing is focused on fat loss.
You know you’re going to face some demons, run into your fair share of challenges, and most worryingly of all…
You’re afraid you’re going to fail.
And part of the reason you’re afraid of failing is because you think The 6 Week Blitz is like the other programs and diets you’ve failed with before.
You think once you put your card details in and we’re going to be like “HA! Sucks to be you ya big dummy, see you NEVER”.
But what’s actually going to happen is you’re going to have a plan, expert coaching and ANYTHING else you need to make your 6 Week Blitz journey packed with results, happy memories, and life changing experiences.
Because once you join The 6 Week Blitz you’re never going to be on your own.
And you’re never going to be vulnerable to failing miserably like you have been in the past.
So now we’ve got everything out in the open there’s something you really need to know…
If you’re going back and forth with yourself over whether or not to sign up, take a moment to imagine how you’ll feel in 2 weeks time if you DON’T sign up.
Because right now you might have a bunch of excuses and stories telling you to give this a miss.
Just seeing the results on this page has maybe reignited the belief that you can do this on your own.
But in 2 weeks time you’ll be looking back on this moment with nothing but regret and wishing you’d pulled the trigger.
FOMO is no joke when it comes to The 6 Week Blitz.
You’ve seen examples of what people have achieved in short spaces of time with my coaching and approach.
And they all started out where you are right now.
Debating whether or not to sign up…
Weighing up the pros & cons…
Overcoming their objections.
They all decided to take action in the end and never looked back.
But there were some people who had the opportunity to sign up and decided not to take it.
Which meant that nothing changed about their situation.
They continued the daily struggle against their weight, body image, and lack of results.
They didn’t get to experience the life-changing results that were within their grasp if only they’d taken that final step.
That final step is the one you can take right now to go from where you are now to where you could only dream of being in 6 weeks time.
I want you to imagine 6 weeks from now when you’re about to submit your final check-in for your 6 Week Blitz.
You’ve had 7 weeks of expert fat loss coaching that’s completely transformed how you approach dieting and shown you that fat loss can be an enjoyable process.
Your physique has completely transformed.
You’ve experienced the ‘off the scale’ wins like clothes fitting looser, making new holes in your belt and progress pictures showing your massive changes.
Your lifestyle has been transformed into one that includes the foods you love while promoting the habits & routines that make you look & feel phenomenal.
Your mindset towards your diet and your body has completely changed.
You are free from guilt and flourishing with the kind of self-confidence you thought you’d never have.
You’ve gone from being your biggest critic to being your biggest fan as you focus on the positives and never let yourself think negatively about yourself.
You’re proud of your body because you’ve put in the work to transform it AND laid rock-solid foundations to make sure your results last in the long term.
We know you have what it takes to do this.
All that’s left for you to do is hit the button below and secure your spot on The 6 Week Blitz!
Now is the time to invest in yourself and make sure 2025 goes on with you rapidly moving closer to your fat loss goals on a daily basis.
I hope to see you soon!
Still have questions? Here are some answers:
“Why should I drop £295 on The 6 Week Blitz when I’ve been ripped off before and swore never to make the same mistake again?”
First off, sorry you got ripped off.
I’m not shy about calling out the shitty coaching practices in our industry.
And if you’ve fallen victim to some arse wipe who promised the world and delivered a PDF, we’re truly sorry.
But to answer your question directly…
You’re not making the same mistake again.
You’re making a smart decision despite your previous bad experiences which will end up as something you look back on as one of the best investments you’ve ever made.
“I have a busy social life over the next couple of months, should I just wait until things quiet down?”
You could.
But will they really quiet down?
Can you name one time in your life you’ve had 8 weeks with absolutely no nights out, family commitments, holidays, weekends away, etc?
No.
So instead of waiting for this mythical “quiet time” to come around…
Wouldn’t it be better to get results while living your life so you don’t have to stop living your life to get results?
You might not think that’s possible.
But every single person who has got results on The 6 Week Blitz has experienced how the coaches keep you on track and accountable through all social occasions and life events.
And you will as well if you sign up today.
"When does it start?"
There’s no group start date. This is an entirely bespoke program based on you.
As long as spaces are available and once you’re accepted, we can begin with your assessment week.
You’ll then roll into 6 weeks of weekly PT plus full coaching.
"Do I need to be super fit already?"
Absolutely not.
You just need to be ready to show up.
The plan adapts to your starting point — and evolves with your progress.
This is part of the reason I insist on the initial assessment week - to make sure everything is pitched at the exact right level for you.
"What happens after the 6 weeks?"
You’ll have a crystal-clear plan to continue making progress — or we can discuss ongoing coaching support if you want to take it further.
P.S.
You’ve got two choices.
Keep repeating the same “I’ll start Monday” loop… or get personalised coaching, clear direction, and the best shape you’ve had in years.
6 weeks. £295. Zero risk.
You in?