Ready to Stop Guessing and Start Progressing?
Book a free, no-pressure consultation or start with the 3-day course. No hard sell. Just clarity, structure, and a clear path forward.
Here's What Happens Next If You Book a Consultation:
This isn't a sales pitch.
It's a conversation.
We'll talk about where you are now, where you want to be, and whether coaching is the right fit for you.
Here's how it works:
Step 1: We Talk
A 20–30 minute conversation (in person at my Sandbach facility, via Zoom, or phone — your choice). No pressure. No obligation.
Step 2: We Assess
We'll discuss your goals, your previous attempts, what's worked, what hasn't, and what's been getting in the way.
Step 3: We Decide Together
If coaching is right for you, we'll talk about which option fits your life — 1-to-1, online, or group coaching. If it's not the right time, that's fine too. No hard sell.
What you'll leave with:
Clarity on what's been holding you back and a clear next step — whether that's starting coaching or just understanding what needs to change.
If You Start with the Free 3-Day Course:
Not ready to talk yet? No problem.
Start with education first.
The 3-day course will teach you the system that's helping people in Sandbach and across Cheshire finally see results — without restrictive diets or living in the gym.
What you'll learn:
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Day 1: Why your diet keeps failing (and what to do instead)
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Day 2: How to train for fat loss without burnout
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Day 3: The accountability system that keeps you consistent
After the course, you'll have a much clearer picture of what's been going wrong — and whether coaching is something you want to pursue.
Who This Is For
Is This Right for You?
This approach works best if:
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You've tried multiple diets and keep ending up back where you started
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You struggle with all-or-nothing thinking (you're either "on" or completely off)
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You know what to do, but can't seem to stay consistent
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You want to lose fat without giving up your social life or favourite foods
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You're ready to stop guessing and build a structured, sustainable system
This won't be a good fit if:
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You're looking for a quick fix or 12-week transformation challenge
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You're not willing to track your food or training (even loosely)
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You want to be told exactly what to eat every day without any flexibility
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You're not ready to invest time, effort, or money into changing your approach
If you're ready to build consistency and see real progress — let's talk.
Where and How I Work
1-to-1 Coaching (Sandbach)
If you're local to Sandbach or nearby areas (Crewe, Congleton, Holmes Chapel, Middlewich), we can work together in person at Bodypower Strength and Fitness, Snadbach.
Online Coaching
If you're further afield or prefer the flexibility of training from home or your own gym, online coaching gives you the same structure and accountability — just delivered remotely.
All options include the same core system: Training. Nutrition. Accountability.
Not sure which is right for you? We'll figure it out together during the consultation.
FAQ
Q: Is the consultation really free?
Yes. No strings attached. It's a conversation to see if we're a good fit. If we're not, that's fine.
Q: Will I be pressured to sign up?
No. I don't do hard sells. If coaching isn't right for you, I'll tell you. If it is, I'll explain how it works and let you decide.
Q: What if I'm not sure I'm ready?
Start with the free 3-day course first. It'll give you clarity on what's been going wrong and help you decide if coaching is something you want to pursue.
Q: How long does coaching take?
Most clients see measurable progress within 4–6 weeks. But real, sustainable change takes time. Most clients stay for 12+ months because the system works and they want to keep progressing.
Q: Do I need to live in Sandbach?
No. I work with clients across Cheshire, the UK and Internationally. If you're local, we can work 1-to-1. If not, online coaching works just as well.
Q: What if I've tried coaching before and it didn't work?
Most coaching fails because it's either too rigid (unsustainable) or too vague (no accountability). This system is structured but flexible — built for real life, not perfection.
Ready to talk? Let's have a conversation about where you are, where you want to be, and whether coaching is right for you.
Let me know a bit about what you'd like to achieve and days/times that works for you below. Consultations are available in person (Sandbach), via Zoom, or by phone.