Client results
Most of them could have told you exactly what they should be eating. What changed things was a plan built around their actual week, and someone who noticed when it started to slip. Find the story closest to yours and see what we did about it.
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Years of back problems
She'd been told she might never lift weights again because of her back. We started with a thorough assessment and built up gradually. She's since deadlifted 115kg in competition and entered her first strongwoman event.
Midwife on long days and nights
Katy rowed at British level, so she knew she did her best work with something to aim at. We'd already taken her from a beginner in powerlifting to the top 15 in Britain, with a 170kg deadlift in competition. The photoshoot was the next goal. She went from about 75kg to about 60kg, with her training built around a midwife's rota and an old injury.
Always trained, weekends undid it
"Drinking on a weekend is the worst for me." His weekdays ran to a routine, so we banked calories there and gave him more room at the weekend, when the meals out and nights out happened.
Bad back, work and kids
Every time he'd tried before, his back flared up and progress stopped dead. We built time-efficient sessions around protecting his back and fitting family life. He lost 20kg and has the energy to keep up with his kids.
Desk job, busy mum of two
"I tell myself most days I need to do something, but I never stick to it." We built short sessions and family-friendly food around her week. She went from 79.1kg to 71.1kg and took 11.5cm off her waist.
"At the end of our time working together I was in the best shape I have been in for over 10 years. The best endorsement I can give Tom though, is that since we worked together I've managed to maintain this condition…"
Friday beers and takeaways
He'd get a few days in, feel drained, then quit, and every weekend meant another Monday reset. Steady targets and room for a social life got him from over 210lb to around 170lb.
Day and night shifts, desk job
"When I'm working nights, I just don't have the energy or motivation." A flexible home plan with short sessions worked around her shifts.
Could only train at weekends
One or two weekend sessions was all he had. We made those count and set weekday food and activity goals to fill the gap.
High-stress job, constant travel
Work trips and late finishes kept making his training stop-start. A plan simple enough to follow on the road got him to the physique he was after.
Worked hard, kept crashing
His effort never added up because sleep and recovery were missing. We sorted those first, and he finished at 72kg.
Knew how to eat, lost her spark
"I've lost my spark, I just need a push." A progressive strength programme and weekly check-ins rebuilt her definition.
Something kept flaring up
"Every time I got going, something would flare up or stop me." We worked on movement quality first and progressed from there.
Long shifts and travel
"I've never stuck to it long enough to really see a difference." Strength training around his schedule and weekly check-ins changed that.
Didn't know whether to bulk or cut
Conflicting advice online had him stuck. We got him lean first, then built muscle, so he could see progress at every stage.
Desk job, all-or-nothing
"Full pelt one week, then completely off the next." We set minimums instead of chasing perfect weeks.
Unsure about protein and eating out
"I now enjoy going to the gym and no longer feel like it's a chore."
Back to the gym after having a baby
"I honestly prefer my new body now, which I didn't think I'd ever be saying!"
From cardio to weights
"I have built strength and confidence... My journey to weights has been slow but now addicted."
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Everyone's result is different and depends on their starting point and what they put in. Photos and stories are shared with each client's permission.
"Tom is very good, he really knows his stuff. The sessions are not too pushy or overly intense but you know you have worked out and the results soon show."
"I asked Tom to help me get in better shape for my wedding and it was the best decision I made. I feel stronger, fitter and more motivated than I have ever been."
"He has a huge amount of knowledge and has answers to anything you ask… Tom got me on a road I never thought I'd get to with regards to enjoying the gym."
Tell me what's got in the way before and I'll tell you how I'd plan around it. 20 minutes, in person, on Zoom or by phone.