Coaching
There are three ways to work with me, set out below with what each one involves and costs. If none of them quite fits, tell me what you have in mind and we'll work out a bespoke package.
Side by side, so you don't have to click between three pages.
| 1-to-1 in Sandbach | Online | Motiv8 | |
|---|---|---|---|
| Where you train | Bodypower, Sandbach | Your gym or at home | Your gym or at home |
| Technique | Checked by me, every session | Send me a side-on video whenever you want feedback | Ask about it in your weekly check-in |
| Your programme | Written for you | Written for you | From my template library, which has already got results in previous rounds |
| Training app | Your own private app, to keep a record of your progress | Your programme and food targets | Your programme, check-ins, feedback and education library |
| Check-ins | A weekly progress report, plus the sessions themselves | Weekly, with a video or voice reply within 24 hours | Weekly, with written feedback from me |
| Between check-ins | A direct line to me on WhatsApp | WhatsApp, and a mid-week message from me | The private group |
| Assessment week | Yes, before your plan is set | Yes, before your plan is set | No. Your targets are set from your starting numbers |
| When you can start | When a session slot is free | Any week | Round 8: dates announced soon |
| Best if | You train better with someone there | You've got somewhere to train and need the plan and the accountability | You'd like the structure and a group going through it with you, for less than 1-to-1 |
| Price | From £179 a month | From £149 a month | Price announced soon |
1-to-1 in Sandbach
Online
Motiv8
Nothing gets set until I've seen a normal week of yours and can design the right setup for you, based on your routine, preferences and habits. A calculator can guess your calories. It can't tell me you skip lunch on Wednesdays or that Friday is takeaway night.
Your history, your week, the food you like, what's gone wrong before, and any injuries. The more I know before we start, the less guessing there is in your plan, and it's built around your life from the first day.
You log food, steps and a morning weigh-in for seven days, eating as you normally would. Your targets come from this accurate understanding of your current routine, how your body is reacting to it and what the most effective changes will be for the quickest wins.
Your training, calorie and protein targets, with a video from me walking you through why each part is there. When you know why you're doing something, it's far easier to stick to, and you can make your own decisions at a meal out or in a busy week without second-guessing yourself.
You cover your wins, your biggest struggle, your measurements and physical changes. From there we can see exactly what needs adjusting to keep your programme effective. I look at the trend over a couple of weeks before changing anything, so one bad weigh-in never sends your plan off course.
Once you reach your goal, we bring calories back up with the same structure, while giving you the key education needed to maintain your changes and build a physique that is strong and toned, and that makes you proud when you look in the mirror.
Motiv8 is set up differently. See what's included in Motiv8.
That's what the free call is for. If I think you'd do just as well online as paying for sessions, I'll tell you.
Anything else, message me on WhatsApp.
No, you don't have to track calories to lose fat. It is a very useful tool at the start, though, for learning about calories and protein and how to stick to your targets, and it gives you some accountability with your food while you're learning. Think of it like stabilisers on a bike: the aim is to take them off later. Most people only track calories and protein.
For the first week or two you won't see much in the mirror, especially in the places you keep checking. Around weeks 4 to 6 your clothes start to fit differently. From about week 6 you'll notice changes in places you weren't even looking. A watched pot never boils, which is why we track your waist and photos as well as the scale.
Usually, yes. We build the training around it. If something needs a physio or your GP first, I'll say so.
No. You pay monthly and you're only committed to the month you've paid for. I do ask for a month's notice if you want to stop, where possible.
In person, it depends how many sessions a week you want. The "from" price is one a week. I'll give you the exact figure on the call before you commit to anything.
In person, on Zoom or by phone.