How to Finally See Fat-Loss Results — Without Cutting Carbs, Living in the Gym, or Starting Over Every Monday
A free 3-day mini-course from Sandbach personal trainer Thomas Edwards.
You already know what to do, so why can't you stick to it?
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You've read the articles.
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You know you should eat more protein, lift weights, move more, stress less.
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But knowing what to do and actually doing it are two very different things.
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Because here's what happens:
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You start a new plan on Monday. Full of hope. This time will be different.
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You follow the rules. Track everything. Say no to the foods you love.
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Then Wednesday hits. Or Friday. Or just a really stressful day.
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One slip turns into a full spiral. You tell yourself you've "already blown it," so you might as well enjoy the weekend and restart on Monday.
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Sound familiar?
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Here's the thing:
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You don't lack motivation. You lack a system that works when life gets messy.
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That's what this course is about.
What You'll Learn
Three Days. Three Core Lessons. Zero Fluff.
Day 1: Why Your Diet Keeps Failing (And What to Do Instead)
You'll learn:
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Why restrictive diets create the all-or-nothing cycle
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The real reason you can't "just stick to it" (it's not willpower)
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The structure that makes consistency possible — even on stressful days
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This isn't another "eat less, move more" lecture. It's about understanding why your brain and body sabotage strict plans, and how to build an approach that actually fits real life.
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Day 2: How to Train for Fat Loss Without Burnout
You'll learn:
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Why you don't need 5+ gym sessions a week to see results
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The difference between training that builds strength and training that just exhausts you
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How to structure sessions that fit your schedule and energy levels
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Most people overtrain early, burn out, then quit. This lesson shows you how to train smarter — building strength and losing fat without wrecking yourself in the process.
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Day 3: The Accountability System That Keeps You Consistent
You'll learn:
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Why "motivation" isn't enough (and what actually works instead)
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How weekly check-ins prevent small slip-ups from becoming full relapses
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The exact tracking system that helps you stay on course without obsessing
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This is the piece most people miss. You can have the perfect plan, but without accountability, it falls apart the moment life gets hard. This lesson shows you how to build that structure in.
Who This Is For
This Course Is for You If…
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You've tried multiple diets and keep ending up back where you started
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You know what to do, but struggle to stay consistent
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You're tired of the guilt, the "start Monday" cycle, and feeling like you've failed again
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You want a structured approach that doesn't require you to give up your life
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You're ready to stop guessing and start building a system that actually works
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If you're looking for a quick fix or magic pill, this isn't it.
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But if you're ready to understand why you've been stuck — and learn what actually works — this course will give you clarity.
What Happens Next
Start Today. No Pressure. No Obligation.
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Here's how it works:
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Enter your email below
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Get Day 1 in your inbox immediately
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Receive Days 2 and 3 over the next two days
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Decide if coaching is right for you (no hard sell, just an option)
You can unsubscribe anytime. But honestly, you won't want to.
About Thomas Edwards
Who's Teaching This?
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I'm Thomas Edwards — a personal trainer and nutrition coach based in Sandbach, Cheshire.
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I've been coaching for over 11 years, helping people who've tried everything finally build a system that works.
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Level 3 Personal Trainer. Precision Nutrition Certified. Evidence-based, no-nonsense approach.
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I created this course because I was tired of seeing the same pattern: people starting strong, falling off, then blaming themselves.
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It's not your fault.
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You just didn't have the right system.
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That's what this course teaches.