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Forget Restrictive Diets — Here's How People in Sandbach Are Actually Losing Weight and Keeping It Off
You don't need more motivation. You need a system that works in real life — training, nutrition, and accountability built for people who've tried everything before.
Or grab 18 FREE high-protein recipes from the TETraining Protein Cookbook here!
Why Most Diets Fail
You've tried before. You know what happens.
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You start strong.
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Cut carbs. Hit the gym five days a week. Meal prep like your life depends on it.
For a week or two, it works.
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Then life happens.
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A stressful day at work. A Friday night with friends. One "cheat meal" that turns into a weekend.
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And suddenly you're back where you started — frustrated, guilty, and wondering why you can't just stick to it this time.
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Here's the truth:
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It's not your fault.
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Most diets fail because they're built on restriction, willpower, and rules that don't fit real life. They ignore stress, emotions, and the fact that you have actual responsibilities.
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You don't need another diet.
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You need a system.
The System That Works
The Momentum Method — Training, Nutrition, and Accountability That Fits Your Life
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This isn't about cutting out carbs or living in the gym.
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It's about building a structured, sustainable approach that works even when life gets messy.
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Here's how it works:
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â– Training
Efficient, results-focused sessions that fit your schedule. Whether you're training 1-to-1 in Sandbach or online from home, you'll build strength, burn fat, and feel capable — no wasted time.
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â– Nutrition
No banned foods. No meal plans you'll ignore by Wednesday. Just a flexible system that helps you eat for results without feeling deprived. (And yes, that includes the TETraining Protein Cookbook — real meals, real flavour, zero nonsense.)
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â– Accountability
Weekly check-ins. Progress tracking. A coach who knows your patterns and helps you adjust before small slip-ups turn into full derailments.
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Most people don't fail from lack of effort.
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They fail from lack of structure.
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That's what this system provides.
Who This Is For
This Works If You're Ready to Stop Guessing
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This approach is built for people in Sandbach and Cheshire who:
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Have tried multiple diets and always end up back where they started
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Struggle with all-or-nothing thinking (you're either "on" or completely off)
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Know what to do, but can't seem to stay consistent
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Want to lose fat without giving up your social life or favourite foods
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Need structure and accountability, not another meal plan to ignore
If that sounds like you, keep reading.
Results
Real People. Real Progress. No Gimmicks.
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Gary, 39 — Bollington
"Tom breaks everything down into clear, manageable steps and focuses on education as well as instruction.
At the end of our time working together I was in the best shape I have been in for over 10 years. The best endorsement I can give Tom though, is that since we worked together I’ve managed to maintain this condition thanks to the lessons learnt and advice given."
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Mike, 55 — Arclid
"Tom is very good, he really knows his stuff. The sessions are not too pushy or overly intense but you know you have worked out and the results soon show. His also has a great knowledge of nutrition to help with achieving you goals. I highly recommend him."
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Kelsey, 28 — Sandbach
"Tom is very down to earth, friendly and knowledgable.
I asked Tom to help me get in better shape for my wedding and it was the best decision I made. I feel stronger, fitter and more motivated than I have ever been."​
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John, 36 - Sandbach
"Tom is a professional dedicated and knowledgable guy who takes achieving your personal goals as serious as you do.
He has a huge amount of knowledge and has answers to anything you ask, the Why’s, the Whats and the how’s of fitness, training and diet. Tom Got me on a road I never thought I’d get to with regards to enjoying the gym.
I would highly recommend Tom if your looking for someone to create a plan and come on the fitness journey with you"
How to Get Started
Two Ways to Start — Both Free
Option 1: Free 3-Day Course
Learn the system that's helping people in Sandbach lose fat and keep it off — without restrictive diets or living in the gym.
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What you'll get:
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Day 1: Why your diet keeps failing (and what to do instead)
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Day 2: How to train for fat loss without burnout
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Day 3: The accountability system that keeps you consistent
Option 2: TETraining Protein Cookbook (18 Free Recipes)
Discover how to hit your protein goals with meals that actually taste good.
No powders. No fake foods. Just simple, high-protein recipes using UK ingredients.
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What you'll get:
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18 recipes: breakfasts, lunches, dinners, and snacks
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30g+ protein per meal
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Macros included for easy tracking
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Plant-based options available
Not ready yet? No problem. Start with the education. Zero pressure.
Sandbach Personal Trainer — 11 Years, 150+ Clients
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I'm Thomas Edwards.
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I've been coaching people in Sandbach and Cheshire for over 15 years — helping those who've tried everything finally build a system that works.
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Level 3 Personal Trainer. Precision Nutrition Certified. Evidence-based approach.
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No gimmicks. No quick fixes. Just structured, sustainable coaching that fits your life.
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Whether you train with me 1-to-1 in Sandbach, join the Motiv8 Group Coaching programme, or work with me online — you'll get the same system that's helped over 150 clients lose fat, build strength, and break the cycle for good.
Contact me now!
Bodypower Strength and Fitness
10 Millbuck Way
Sandbach
Cheshire
CW11 3HL
07714534257
Thomas Edwards Training provides personal training in Sandbach and online coaching across Cheshire. Specialising in fat loss, strength training, and sustainable nutrition coaching for people who've tried everything before.