Motiv8 · 10-week online group programme
Your own calorie and protein targets, a training programme that has already got results in previous rounds, and a weekly check-in I reply to myself. It's built so you finish the ten weeks leaner, stronger and knowing how to stay that way. Round 8: dates announced soon.
I'll email you the Round 8 dates and announcements before they go anywhere else.
Most programmes stop the day the diet stops, and leave you to work out what happens next. That's usually when the weight comes back.
So in weeks 9 and 10 I bring your calories back up, keeping the same structure, and you finish knowing roughly what maintenance looks like for you.
Weeks 1–8: fat loss
Weeks 9–10: back to maintenance
105.9kg
lost in total by members across the first six rounds of Motiv8.
Some of the people who've been through it so far, and what was getting in their way.
Desk job, busy mum of two
"I tell myself most days I need to do something, but I never stick to it." We built short sessions and family-friendly food around her week. She went from 79.1kg to 71.1kg and took 11.5cm off her waist.
Day and night shifts, desk job
"When I'm working nights, I just don't have the energy or motivation." A flexible home plan with short sessions worked around her shifts.
Could only train at weekends
One or two weekend sessions was all he had. We made those count and set weekday food and activity goals to fill the gap.
Knew how to eat, lost her spark
"I've lost my spark, I just need a push." A progressive strength programme and weekly check-ins rebuilt her definition.
Long shifts and travel
"I've never stuck to it long enough to really see a difference." Strength training around his schedule and weekly check-ins changed that.
"The difference between the first photo and now is crazy! As is my waist measurement so feeling happy with that! […] I definitely couldn't have done it without your guidance!"
"I did actually look back at the first picture from the first round and compared to now and I'm buzzing. From my heaviest to my lightest throughout it's nearly 12kgs off which I'm really happy with and, importantly, I feel good too."
"You've helped me see past the scale weight. I can see a difference in the first & last photos which just shows me not to be emotionally attached to the scales so much and believe in myself more."
Your programme, your check-ins, my feedback and the education library all sit in one app, so everything you need for the ten weeks is in one place.
Calories and protein set from your numbers, as ranges, so one meal out doesn't count as failing.
Strength-based programmes that have already got results in previous rounds, so you can see and feel yourself getting stronger as the weeks go on. There are shorter versions for the weeks that don't go to plan.
Your wins, your biggest struggle and your numbers. I read every one and reply myself, in writing, so you always know what's working and what to focus on next week.
Each one covers a key topic on fat loss, fitness and making your results that much easier to maintain. If you miss one live, it's saved in your education library to catch up on.
Easy days of eating you can copy and repeat, with swaps for when you're bored of them, so you're never stood in the kitchen wondering what fits your targets.
Everyone in your round, going through the same weeks at the same time. On the weeks it gets hard, you've got people around you in exactly the same place, which makes it a lot easier to keep going.
Motiv8 suits you if you're happy training on your own and want structure, feedback and a start date. If you want me in the gym with you, or your situation needs more individual attention, 1-to-1 or online coaching is the better fit. Both of those start with an assessment week and a programme written for you, and I reply to your check-ins by video or voice.
A short, focused phase is easier for most people to stick to than a diet with no end date, and eight weeks is long enough to see a proper change. Then we stop on purpose, rather than when you run out of willpower.
That's fine, and fairly normal. We plan around it in your check-ins, and you carry on from the next meal when you're back.
You'll have your maintenance calories and the structure to hold them. Some people move on to 1-to-1 or online coaching, some join a later round. You don't have to do either.
Join the email list and you'll get the Round 8 dates and announcements before they go anywhere else.
I'll email you the Round 8 dates and announcements before they go anywhere else.