Crewe · Sandbach · online
I'm Tom. I coach 1-to-1 at Bodypower Strength & Fitness in Sandbach, about 15 minutes' drive from Crewe town centre, and online if you'd rather train closer to home.
Most people who come to me have tried a few diets already. We build a plan around your actual week, shifts and weekends included, and I check in with you every week, so a rough patch gets dealt with before it turns into another restart.
From £179 a month
Train with me anywhere from 1 to 5 times a week and you never have to guess whether you're doing it right or doing enough. Between sessions, your food targets, a weekly progress report, a direct line to me and your own private training app keep the rest of your week pulling in the same direction, so the work you put in shows up in the mirror. Sessions run from 6am to 8pm on weekdays, so you can train before or after work in Crewe.
From £149 a month
If you already train somewhere in Crewe, or at home, you get a training programme and food targets built around your real week, without the drive. I reply to every check-in by video or voice within 24 hours, so you always know what to do next, and you can send me a video whenever you want your form checked.
Shift work
We'd already taken her from a beginner in powerlifting to the top 15 in Britain. For her photoshoot she went from about 75kg to about 60kg, with her training built around her rota and an old injury.
Bodypower Strength & Fitness, 10 Millbuck Way, Sandbach CW11 3HL. It's about 15 minutes' drive from Crewe town centre, on the Springvale Industrial Estate.
Parking is free. There's a private car park, and you can also park on the road along Millbuck Way.
If you want someone with you in the gym, it's a short drive. If you'd rather not, online coaching gets you the same plan and check-ins at a gym near you, and I'll tell you on the call which I think suits you better.
Yes. Zoom or phone is fine, and you can come and see the gym afterwards if you decide on 1-to-1.
Monday to Friday, 6am to 8pm, depending on which slots are free.
At the gym, on Zoom or by phone. You'll come away knowing whether 1-to-1 or online suits you better and what it costs.